Weekly Vinyasa Yoga Classes
Active guided stretching and mindfulness
- 1 hr1 hour
- 10 US dollars$10
Make space both physically and mentally as we explore and connect with our bodies through the synthesis of yoga, movement, breath, and mindfulness exercises. Expect to flow through traditional yoga postures as we explore the intricacies of skeletal alignment and the muscular engagement required to link pose to pose, and end with a restful savasana.
Boston, MA, USA