Available Online

Virtual Workplace Wellness Workshops

30min. Seated Stretching & Relaxation with unlimited participants.

  • 45 minutes
  • 165 US dollars
  • Zoom

Service Description

In this virtual 30min. guided seated stretching and relaxation workshop, I will lead your group through a number of seated postures to promote healthy work habits, boost alertness, and reduce stress. This course is a great workplace wellness program for remote workers of any age and ability level. I will stay online for a few minutes after the workshop to answer questions.

Contact Details

617-396-7260

h.alex.harrison@gmail.com

Boston, MA, USA