Virtual Workplace Wellness Workshops
30min. Seated Stretching & Relaxation with unlimited participants.
- 45 min45 minutes
- 165 US dollars$165
In this virtual 30min. guided seated stretching and relaxation workshop, I will lead your group through a number of seated postures to promote healthy work habits, boost alertness, and reduce stress. This course is a great workplace wellness program for remote workers of any age and ability level. I will stay online for a few minutes after the workshop to answer questions.
Boston, MA, USA