H Alex Harrison
Yoga with H
I began practicing yoga in 2014 with Vinyasa and Forrest yoga as my focus and fell in love with the physical and mental benefits I started to see immediately. In 2016, I started studying the Ashtanga Primary Series under the direction of Alicia Orr and Alessandra Miele at North End Yoga, as well as Ananda Yoga with Lindsey Blake. I received my RYT-200 certification from Boston Yoga School in 2017.
In my classes I encourage my students to find strength and flexibility both on and off the mat through vinyasa flows that emphasize linking movement to breath. This lighthearted approach focuses primarily on proper alignment and listening to your body. I hope that in my class you can see how yoga can become a powerful tool for self-discovery.
Weekly Yoga Classes
Make space both physically and mentally as we explore and connect with our bodies through the synthesis of yoga, movement, breath, and mindfulness exercises. Expect to flow through traditional yoga postures as we explore the intricacies of skeletal alignment and the muscular engagement required to link pose to pose, and end with a restful savasana.
Workplace Wellness Workshop
In my virtual 30min. guided seated stretching and relaxation workshop, I will lead your group through a number of seated postures to promote healthy work habits, boost alertness, and reduce stress. This course is a great workplace wellness program for remote workers of any age and ability level. I will stay online for a few minutes after the workshop to answer questions.